Calories in Fish, trout, mixed species, raw
148calories per 100 g
117per 1 fillet (79 g)
Fish, trout, mixed species, raw has 148 calories per 100 grams, with 20.8 g of protein, 0 g of carbs and 6.6 g of fat. 1 fillet (79 g) has 117 calories. Most of its calories come from protein.
- Protein 58%
- Carbs 0%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 79 g | 117 | 16.4 g | 0 g | 5.2 g |
| 3 oz 85 g | 126 | 17.7 g | 0 g | 5.6 g |
| 100 g 100 g | 148 | 20.8 g | 0 g | 6.6 g |
| 1 oz 28.4 g | 42 | 5.9 g | 0 g | 1.9 g |
Daily value per 1 fillet (79 g)
- 6% of calories
- 33% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (79 g): 117 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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