Calories in Fish, trout, rainbow, farmed, cooked, dry heat
168calories per 100 g
119per 1 fillet (71 g)
Fish, trout, rainbow, farmed, cooked, dry heat has 168 calories per 100 grams, with 23.8 g of protein, 0 g of carbs and 7.4 g of fat. 1 fillet (71 g) has 119 calories. Most of its calories come from protein.
- Protein 59%
- Carbs 0%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 71 g | 119 | 16.9 g | 0 g | 5.3 g |
| 3 oz 85 g | 143 | 20.2 g | 0 g | 6.3 g |
| 100 g 100 g | 168 | 23.8 g | 0 g | 7.4 g |
| 1 oz 28.4 g | 48 | 6.7 g | 0 g | 2.1 g |
Daily value per 1 fillet (71 g)
- 6% of calories
- 34% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (71 g): 119 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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