Calories in Fish, trout, rainbow, farmed, raw
141calories per 100 g
111per 1 fillet (79 g)
Fish, trout, rainbow, farmed, raw has 141 calories per 100 grams, with 19.9 g of protein, 0 g of carbs and 6.2 g of fat. 1 fillet (79 g) has 111 calories. Most of its calories come from protein.
- Protein 59%
- Carbs 0%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 79 g | 111 | 15.7 g | 0 g | 4.9 g |
| 3 oz 85 g | 120 | 16.9 g | 0 g | 5.3 g |
| 100 g 100 g | 141 | 19.9 g | 0 g | 6.2 g |
| 1 oz 28.4 g | 40 | 5.6 g | 0 g | 1.8 g |
Daily value per 1 fillet (79 g)
- 6% of calories
- 31% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (79 g): 111 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 cal / 100 g
- Fish, herring, Atlantic, kippered 217 cal / 100 g
- Fish, eel, mixed species, cooked, dry heat 236 cal / 100 g
- Fish, sturgeon, mixed species, cooked, dry heat 135 cal / 100 g
- Fish, tuna, light, canned in oil, drained solids 198 cal / 100 g
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g
- Fish, scup, raw 105 cal / 100 g
- Fish, roe, mixed species, raw 143 cal / 100 g