Calories in Fish, trout, rainbow, wild, cooked, dry heat
150calories per 100 g
215per 1 fillet (143 g)
Fish, trout, rainbow, wild, cooked, dry heat has 150 calories per 100 grams, with 22.9 g of protein, 0 g of carbs and 5.8 g of fat. 1 fillet (143 g) has 215 calories. Most of its calories come from protein.
- Protein 64%
- Carbs 0%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 143 g | 215 | 32.7 g | 0 g | 8.3 g |
| 3 oz 85 g | 128 | 19.5 g | 0 g | 4.9 g |
| 100 g 100 g | 150 | 22.9 g | 0 g | 5.8 g |
| 1 oz 28.4 g | 43 | 6.5 g | 0 g | 1.6 g |
Daily value per 1 fillet (143 g)
- 11% of calories
- 65% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (143 g): 215 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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