Calories in Fish, tuna, fresh, yellowfin, raw
109calories per 100 g
31per 1 oz, boneless (28.4 g)
Fish, tuna, fresh, yellowfin, raw has 109 calories per 100 grams, with 24.4 g of protein, 0 g of carbs and 0.5 g of fat. 1 oz, boneless (28.4 g) has 31 calories. Most of its calories come from protein.
- Protein 96%
- Carbs 0%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz, boneless 28.4 g | 31 | 6.9 g | 0 g | 0.1 g |
| 1 cubic inch, boneless 16 g | 17 | 3.9 g | 0 g | 0.1 g |
| 3 oz 85 g | 93 | 20.7 g | 0 g | 0.4 g |
| 100 g 100 g | 109 | 24.4 g | 0 g | 0.5 g |
Daily value per 1 oz, boneless (28.4 g)
- 2% of calories
- 14% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz, boneless (28.4 g): 31 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Fish, tuna, light, canned in oil, drained solids 198 cal / 100 g
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g
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