Calories in Fish, tuna, light, canned in water, without salt, drained solids
116calories per 100 g
99per 3 oz (85 g)
Fish, tuna, light, canned in water, without salt, drained solids has 116 calories per 100 grams, with 25.5 g of protein, 0 g of carbs and 0.8 g of fat. 3 oz (85 g) has 99 calories. Most of its calories come from protein.
- Protein 93%
- Carbs 0%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 99 | 21.7 g | 0 g | 0.7 g |
| 1 can 165 g | 191 | 42.1 g | 0 g | 1.3 g |
| 100 g 100 g | 116 | 25.5 g | 0 g | 0.8 g |
| 1 oz 28.4 g | 33 | 7.2 g | 0 g | 0.2 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 43% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 99 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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