Calories in Fish, tuna salad
187calories per 100 g
159per 3 oz (85 g)
Fish, tuna salad has 187 calories per 100 grams, with 16 g of protein, 9.4 g of carbs and 9.3 g of fat. 3 oz (85 g) has 159 calories. Its calories come from a mix of fat and protein.
- Protein 35%
- Carbs 20%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 159 | 13.6 g | 8 g | 7.9 g |
| 1 cup 205 g | 383 | 32.8 g | 19.3 g | 19.1 g |
| 100 g 100 g | 187 | 16 g | 9.4 g | 9.3 g |
| 1 oz 28.4 g | 53 | 4.5 g | 2.7 g | 2.6 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 27% of protein
- 3% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 159 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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