Calories in Fish, tuna, white, canned in oil, without salt, drained solids
186calories per 100 g
158per 3 oz (85 g)
Fish, tuna, white, canned in oil, without salt, drained solids has 186 calories per 100 grams, with 26.5 g of protein, 0 g of carbs and 8.1 g of fat. 3 oz (85 g) has 158 calories. Most of its calories come from protein.
- Protein 59%
- Carbs 0%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 158 | 22.5 g | 0 g | 6.9 g |
| 1 can 178 g | 331 | 47.2 g | 0 g | 14.4 g |
| 100 g 100 g | 186 | 26.5 g | 0 g | 8.1 g |
| 1 oz 28.4 g | 53 | 7.5 g | 0 g | 2.3 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 45% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 158 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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