Calories in Fish, whitefish, mixed species, smoked
108calories per 100 g
147per 1 cup, cooked (136 g)
Fish, whitefish, mixed species, smoked has 108 calories per 100 grams, with 23.4 g of protein, 0 g of carbs and 0.9 g of fat. 1 cup, cooked (136 g) has 147 calories. Most of its calories come from protein.
- Protein 92%
- Carbs 0%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked 136 g | 147 | 31.8 g | 0 g | 1.2 g |
| 1 oz, boneless 28.4 g | 31 | 6.6 g | 0 g | 0.3 g |
| 1 cubic inch, boneless 17 g | 18 | 4 g | 0 g | 0.2 g |
| 3 oz 85 g | 92 | 19.9 g | 0 g | 0.8 g |
| 100 g 100 g | 108 | 23.4 g | 0 g | 0.9 g |
Daily value per 1 cup, cooked (136 g)
- 7% of calories
- 64% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cooked (136 g): 147 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 cal / 100 g
- Fish, herring, Atlantic, kippered 217 cal / 100 g
- Fish, eel, mixed species, cooked, dry heat 236 cal / 100 g
- Fish, sturgeon, mixed species, cooked, dry heat 135 cal / 100 g
- Fish, tuna, light, canned in oil, drained solids 198 cal / 100 g
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g
- Fish, scup, raw 105 cal / 100 g
- Fish, roe, mixed species, raw 143 cal / 100 g