Calories in Fish, whiting, mixed species, cooked, dry heat
116calories per 100 g
84per 1 fillet (72 g)
Fish, whiting, mixed species, cooked, dry heat has 116 calories per 100 grams, with 23.5 g of protein, 0 g of carbs and 1.7 g of fat. 1 fillet (72 g) has 84 calories. Most of its calories come from protein.
- Protein 86%
- Carbs 0%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet 72 g | 84 | 16.9 g | 0 g | 1.2 g |
| 3 oz 85 g | 99 | 20 g | 0 g | 1.4 g |
| 100 g 100 g | 116 | 23.5 g | 0 g | 1.7 g |
| 1 oz 28.4 g | 33 | 6.7 g | 0 g | 0.5 g |
Daily value per 1 fillet (72 g)
- 4% of calories
- 34% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 fillet (72 g): 84 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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