Calories in Fish, wolffish, Atlantic, cooked, dry heat
123calories per 100 g
146per 0.5 fillet (119 g)
Fish, wolffish, Atlantic, cooked, dry heat has 123 calories per 100 grams, with 22.4 g of protein, 0 g of carbs and 3.1 g of fat. 0.5 fillet (119 g) has 146 calories. Most of its calories come from protein.
- Protein 76%
- Carbs 0%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 fillet 119 g | 146 | 26.7 g | 0 g | 3.7 g |
| 3 oz 85 g | 105 | 19 g | 0 g | 2.6 g |
| 100 g 100 g | 123 | 22.4 g | 0 g | 3.1 g |
| 1 oz 28.4 g | 35 | 6.4 g | 0 g | 0.9 g |
Daily value per 0.5 fillet (119 g)
- 7% of calories
- 53% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 fillet (119 g): 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 cal / 100 g
- Fish, herring, Atlantic, kippered 217 cal / 100 g
- Fish, eel, mixed species, cooked, dry heat 236 cal / 100 g
- Fish, sturgeon, mixed species, cooked, dry heat 135 cal / 100 g
- Fish, tuna, light, canned in oil, drained solids 198 cal / 100 g
- Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 cal / 100 g
- Fish, scup, raw 105 cal / 100 g
- Fish, roe, mixed species, raw 143 cal / 100 g