Calories in Fish, yellowtail, mixed species, cooked, dry heat
187calories per 100 g
273per 0.5 fillet (146 g)
Fish, yellowtail, mixed species, cooked, dry heat has 187 calories per 100 grams, with 29.7 g of protein, 0 g of carbs and 6.7 g of fat. 0.5 fillet (146 g) has 273 calories. Most of its calories come from protein.
- Protein 66%
- Carbs 0%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 fillet 146 g | 273 | 43.4 g | 0 g | 9.8 g |
| 3 oz 85 g | 159 | 25.2 g | 0 g | 5.7 g |
| 100 g 100 g | 187 | 29.7 g | 0 g | 6.7 g |
| 1 oz 28.4 g | 53 | 8.4 g | 0 g | 1.9 g |
Daily value per 0.5 fillet (146 g)
- 14% of calories
- 87% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 fillet (146 g): 273 calories
- Brisk walking about 68 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 32 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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