Calories in Kefir, lowfat, plain, LIFEWAY
43calories per 100 g
104per 1 cup (243 g)
Kefir, lowfat, plain, LIFEWAY has 43 calories per 100 grams, with 3.8 g of protein, 4.8 g of carbs and 1 g of fat. 1 cup (243 g) has 104 calories. Its calories come from a mix of carbs and protein.
- Protein 35%
- Carbs 44%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 243 g | 104 | 9.2 g | 11.7 g | 2.4 g |
| 1 bottle 971 g | 418 | 36.9 g | 46.6 g | 9.7 g |
| 100 g 100 g | 43 | 3.8 g | 4.8 g | 1 g |
| 1 oz 28.4 g | 12 | 1.1 g | 1.4 g | 0.3 g |
Daily value per 1 cup (243 g)
- 5% of calories
- 18% of protein
- 4% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (243 g): 104 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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