Calories in Kefir, lowfat, strawberry, LIFEWAY
62calories per 100 g
153per 1 cup (247 g)
Kefir, lowfat, strawberry, LIFEWAY has 62 calories per 100 grams, with 3.4 g of protein, 10.2 g of carbs and 0.9 g of fat. 1 cup (247 g) has 153 calories. Most of its calories come from carbs.
- Protein 22%
- Carbs 65%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 247 g | 153 | 8.4 g | 25.2 g | 2.2 g |
| 1 bottle 989 g | 613 | 33.6 g | 100.9 g | 8.9 g |
| 100 g 100 g | 62 | 3.4 g | 10.2 g | 0.9 g |
| 1 oz 28.4 g | 18 | 1 g | 2.9 g | 0.3 g |
Daily value per 1 cup (247 g)
- 8% of calories
- 17% of protein
- 9% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (247 g): 153 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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