Calories in Lettuce, butterhead (includes boston and bibb types), raw
13calories per 100 g
7per 1 cup, shredded or chopped (55 g)
Lettuce, butterhead (includes boston and bibb types), raw has 13 calories per 100 grams, with 1.4 g of protein, 2.2 g of carbs and 0.2 g of fat. 1 cup, shredded or chopped (55 g) has 7 calories. Most of its calories come from carbs.
- Protein 35%
- Carbs 54%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shredded or chopped 55 g | 7 | 0.8 g | 1.2 g | 0.1 g |
| 1 head (5" dia) 163 g | 21 | 2.3 g | 3.6 g | 0.3 g |
| 1 leaf, large 15 g | 2 | 0.2 g | 0.3 g | 0 g |
| 1 leaf, medium 7.5 g | 1 | 0.1 g | 0.2 g | 0 g |
| 1 leaf 5 g | 1 | 0.1 g | 0.1 g | 0 g |
| 100 g 100 g | 13 | 1.4 g | 2.2 g | 0.2 g |
| 1 oz 28.4 g | 4 | 0.4 g | 0.6 g | 0.1 g |
Daily value per 1 cup, shredded or chopped (55 g)
- 0% of calories
- 2% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, shredded or chopped (55 g): 7 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Lettuce, iceberg (includes crisphead types), raw 14 cal / 100 g
- Lettuce, red leaf, raw 13 cal / 100 g
- Lettuce, cos or romaine, raw 17 cal / 100 g
- Lettuce, green leaf, raw 15 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g