Calories in Lettuce, iceberg (includes crisphead types), raw
14calories per 100 g
10per 1 cup shredded (72 g)
Lettuce, iceberg (includes crisphead types), raw has 14 calories per 100 grams, with 0.9 g of protein, 3 g of carbs and 0.1 g of fat. 1 cup shredded (72 g) has 10 calories. Most of its calories come from carbs.
- Protein 22%
- Carbs 73%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup shredded 72 g | 10 | 0.6 g | 2.2 g | 0.1 g |
| 1 cup, chopped (1/2" pieces, loosely packed) 57 g | 8 | 0.5 g | 1.7 g | 0.1 g |
| 1 head, large 755 g | 106 | 6.8 g | 22.7 g | 0.8 g |
| 1 head, medium (6" dia) 539 g | 75 | 4.9 g | 16.2 g | 0.5 g |
| 1 head, small 324 g | 45 | 2.9 g | 9.7 g | 0.3 g |
| 100 g 100 g | 14 | 0.9 g | 3 g | 0.1 g |
| 1 oz 28.4 g | 4 | 0.3 g | 0.9 g | 0 g |
Daily value per 1 cup shredded (72 g)
- 1% of calories
- 1% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup shredded (72 g): 10 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Lettuce, cos or romaine, raw 17 cal / 100 g
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- Lettuce, green leaf, raw 15 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g