Calories in Lettuce, cos or romaine, raw
17calories per 100 g
8per 1 cup shredded (47 g)
Lettuce, cos or romaine, raw has 17 calories per 100 grams, with 1.2 g of protein, 3.3 g of carbs and 0.3 g of fat. 1 cup shredded (47 g) has 8 calories. Most of its calories come from carbs.
- Protein 23%
- Carbs 64%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup shredded 47 g | 8 | 0.6 g | 1.6 g | 0.1 g |
| 1 leaf inner 6 g | 1 | 0.1 g | 0.2 g | 0 g |
| 1 leaf outer 28 g | 5 | 0.3 g | 0.9 g | 0.1 g |
| 1 head 626 g | 106 | 7.5 g | 20.7 g | 1.9 g |
| 1 NLEA serving 85 g | 14 | 1 g | 2.8 g | 0.3 g |
| 100 g 100 g | 17 | 1.2 g | 3.3 g | 0.3 g |
| 1 oz 28.4 g | 5 | 0.3 g | 0.9 g | 0.1 g |
Daily value per 1 cup shredded (47 g)
- 0% of calories
- 1% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup shredded (47 g): 8 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Lettuce, iceberg (includes crisphead types), raw 14 cal / 100 g
- Lettuce, red leaf, raw 13 cal / 100 g
- Lettuce, butterhead (includes boston and bibb types), raw 13 cal / 100 g
- Lettuce, green leaf, raw 15 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g