Calories in Lettuce, green leaf, raw
15calories per 100 g
5per 1 cup shredded (36 g)
Lettuce, green leaf, raw has 15 calories per 100 grams, with 1.4 g of protein, 2.9 g of carbs and 0.2 g of fat. 1 cup shredded (36 g) has 5 calories. Most of its calories come from carbs.
- Protein 29%
- Carbs 61%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup shredded 36 g | 5 | 0.5 g | 1 g | 0.1 g |
| 1 head 360 g | 54 | 5 g | 10.4 g | 0.7 g |
| 1 leaf inner 4.8 g | 1 | 0.1 g | 0.1 g | 0 g |
| 1 leaf outer 24 g | 4 | 0.3 g | 0.7 g | 0 g |
| 100 g 100 g | 15 | 1.4 g | 2.9 g | 0.2 g |
| 1 oz 28.4 g | 4 | 0.4 g | 0.8 g | 0.1 g |
Daily value per 1 cup shredded (36 g)
- 0% of calories
- 1% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup shredded (36 g): 5 calories
- Brisk walking about 1 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Lettuce, red leaf, raw 13 cal / 100 g
- Lettuce, cos or romaine, raw 17 cal / 100 g
- Lettuce, butterhead (includes boston and bibb types), raw 13 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g