Calories in Lettuce, red leaf, raw
13calories per 100 g
4per 1 cup shredded (28 g)
Lettuce, red leaf, raw has 13 calories per 100 grams, with 1.3 g of protein, 2.3 g of carbs and 0.2 g of fat. 1 cup shredded (28 g) has 4 calories. Most of its calories come from carbs.
- Protein 32%
- Carbs 57%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup shredded 28 g | 4 | 0.4 g | 0.6 g | 0.1 g |
| 1 leaf inner 2.6 g | 0 | 0 g | 0.1 g | 0 g |
| 1 leaf outer 17 g | 2 | 0.2 g | 0.4 g | 0 g |
| 1 head 309 g | 40 | 4 g | 7.1 g | 0.6 g |
| 1 NLEA serving 85 g | 11 | 1.1 g | 2 g | 0.2 g |
| 100 g 100 g | 13 | 1.3 g | 2.3 g | 0.2 g |
| 1 oz 28.4 g | 4 | 0.4 g | 0.7 g | 0.1 g |
Daily value per 1 cup shredded (28 g)
- 0% of calories
- 1% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Similar foods
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- Lettuce, green leaf, raw 15 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g