Calories in Nuts, acorns, raw
387calories per 100 g
110per 1 oz (28.4 g)
Nuts, acorns, raw has 387 calories per 100 grams, with 6.2 g of protein, 40.8 g of carbs and 23.9 g of fat. 1 oz (28.4 g) has 110 calories. Most of its calories come from fat.
- Protein 6%
- Carbs 41%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 110 | 1.8 g | 11.6 g | 6.8 g |
| 100 g 100 g | 387 | 6.2 g | 40.8 g | 23.9 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 4% of protein
- 4% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 110 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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