Calories in Nuts, beechnuts, dried
576calories per 100 g
164per 1 oz (28.4 g)
Nuts, beechnuts, dried has 576 calories per 100 grams, with 6.2 g of protein, 33.5 g of carbs and 50 g of fat. 1 oz (28.4 g) has 164 calories. Most of its calories come from fat.
- Protein 4%
- Carbs 22%
- Fat 74%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 164 | 1.8 g | 9.5 g | 14.2 g |
| 100 g 100 g | 576 | 6.2 g | 33.5 g | 50 g |
Daily value per 1 oz (28.4 g)
- 8% of calories
- 4% of protein
- 3% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 164 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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