Calories in Nuts, cashew nuts, raw
553calories per 100 g
157per 1 oz (28.4 g)
Nuts, cashew nuts, raw has 553 calories per 100 grams, with 18.2 g of protein, 30.2 g of carbs and 43.9 g of fat. 1 oz (28.4 g) has 157 calories. Most of its calories come from fat.
- Protein 12%
- Carbs 21%
- Fat 67%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 157 | 5.2 g | 8.6 g | 12.5 g |
| 100 g 100 g | 553 | 18.2 g | 30.2 g | 43.9 g |
Daily value per 1 oz (28.4 g)
- 8% of calories
- 10% of protein
- 3% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 157 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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