Calories in Nuts, chestnuts, chinese, boiled and steamed
153calories per 100 g
43per 1 oz (28.4 g)
Nuts, chestnuts, chinese, boiled and steamed has 153 calories per 100 grams, with 2.9 g of protein, 33.6 g of carbs and 0.8 g of fat. 1 oz (28.4 g) has 43 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 88%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 43 | 0.8 g | 9.5 g | 0.2 g |
| 100 g 100 g | 153 | 2.9 g | 33.6 g | 0.8 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 2% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 43 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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