Calories in Nuts, chestnuts, european, boiled and steamed
131calories per 100 g
37per 1 oz (28.4 g)
Nuts, chestnuts, european, boiled and steamed has 131 calories per 100 grams, with 2 g of protein, 27.8 g of carbs and 1.4 g of fat. 1 oz (28.4 g) has 37 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 84%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 37 | 0.6 g | 7.9 g | 0.4 g |
| 100 g 100 g | 131 | 2 g | 27.8 g | 1.4 g |
Daily value per 1 oz (28.4 g)
- 2% of calories
- 1% of protein
- 3% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 37 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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