Calories in Nuts, chestnuts, european, dried, peeled
369calories per 100 g
105per 1 oz (28.4 g)
Nuts, chestnuts, european, dried, peeled has 369 calories per 100 grams, with 5 g of protein, 78.4 g of carbs and 3.9 g of fat. 1 oz (28.4 g) has 105 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 85%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 105 | 1.4 g | 22.3 g | 1.1 g |
| 100 g 100 g | 369 | 5 g | 78.4 g | 3.9 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 3% of protein
- 8% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 105 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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