Calories in Nuts, chestnuts, european, dried, unpeeled
374calories per 100 g
106per 1 oz (28.4 g)
Nuts, chestnuts, european, dried, unpeeled has 374 calories per 100 grams, with 6.4 g of protein, 77.3 g of carbs and 4.5 g of fat. 1 oz (28.4 g) has 106 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 82%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 106 | 1.8 g | 22 g | 1.3 g |
| 100 g 100 g | 374 | 6.4 g | 77.3 g | 4.5 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 4% of protein
- 8% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 106 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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