Calories in Nuts, chestnuts, european, raw, peeled
196calories per 100 g
56per 1 oz (28.4 g)
Nuts, chestnuts, european, raw, peeled has 196 calories per 100 grams, with 1.6 g of protein, 44.2 g of carbs and 1.3 g of fat. 1 oz (28.4 g) has 56 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 91%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 56 | 0.5 g | 12.6 g | 0.4 g |
| 100 g 100 g | 196 | 1.6 g | 44.2 g | 1.3 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 1% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 56 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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