Calories in Nuts, chestnuts, european, raw, unpeeled
213calories per 100 g
309per 1 cup (145 g)
Nuts, chestnuts, european, raw, unpeeled has 213 calories per 100 grams, with 2.4 g of protein, 45.5 g of carbs and 2.3 g of fat. 1 cup (145 g) has 309 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 86%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 145 g | 309 | 3.5 g | 66 g | 3.3 g |
| 1 oz 28.4 g | 60 | 0.7 g | 12.9 g | 0.7 g |
| 100 g 100 g | 213 | 2.4 g | 45.5 g | 2.3 g |
Daily value per 1 cup (145 g)
- 15% of calories
- 7% of protein
- 24% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (145 g): 309 calories
- Brisk walking about 76 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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