Calories in Nuts, chestnuts, european, roasted
245calories per 100 g
350per 1 cup (143 g)
Nuts, chestnuts, european, roasted has 245 calories per 100 grams, with 3.2 g of protein, 53 g of carbs and 2.2 g of fat. 1 cup (143 g) has 350 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 87%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 143 g | 350 | 4.6 g | 75.8 g | 3.1 g |
| 1 oz 28.4 g | 70 | 0.9 g | 15.1 g | 0.6 g |
| 10 kernels 84 g | 206 | 2.7 g | 44.5 g | 1.8 g |
| 100 g 100 g | 245 | 3.2 g | 53 g | 2.2 g |
Daily value per 1 cup (143 g)
- 18% of calories
- 9% of protein
- 28% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (143 g): 350 calories
- Brisk walking about 87 min
- Running (10 min/mile) about 33 min
- Cycling (12 to 14 mph) about 41 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Nuts, almonds 579 cal / 100 g
- Nuts, walnuts, english 654 cal / 100 g
- Nuts, hazelnuts or filberts 628 cal / 100 g
- Nuts, pecans 691 cal / 100 g
- Nuts, pine nuts, dried 673 cal / 100 g
- Nuts, almonds, blanched 590 cal / 100 g
- Nuts, butternuts, dried 612 cal / 100 g
- Nuts, coconut meat, raw 354 cal / 100 g