Calories in Nuts, chestnuts, japanese, dried
360calories per 100 g
558per 1 cup (155 g)
Nuts, chestnuts, japanese, dried has 360 calories per 100 grams, with 5.3 g of protein, 81.4 g of carbs and 1.2 g of fat. 1 cup (155 g) has 558 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 91%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 155 g | 558 | 8.2 g | 126.2 g | 1.9 g |
| 1 oz 28.4 g | 102 | 1.5 g | 23.1 g | 0.3 g |
| 100 g 100 g | 360 | 5.3 g | 81.4 g | 1.2 g |
Daily value per 1 cup (155 g)
- 28% of calories
- 16% of protein
- 46% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (155 g): 558 calories
- Brisk walking about 138 min
- Running (10 min/mile) about 52 min
- Cycling (12 to 14 mph) about 65 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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