Calories in Nuts, chestnuts, japanese, roasted
201calories per 100 g
57per 1 oz (28.4 g)
Nuts, chestnuts, japanese, roasted has 201 calories per 100 grams, with 3 g of protein, 45.1 g of carbs and 0.8 g of fat. 1 oz (28.4 g) has 57 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 90%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 57 | 0.9 g | 12.8 g | 0.2 g |
| 100 g 100 g | 201 | 3 g | 45.1 g | 0.8 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 2% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 57 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Nuts, almonds 579 cal / 100 g
- Nuts, walnuts, english 654 cal / 100 g
- Nuts, hazelnuts or filberts 628 cal / 100 g
- Nuts, pecans 691 cal / 100 g
- Nuts, pine nuts, dried 673 cal / 100 g
- Nuts, almonds, blanched 590 cal / 100 g
- Nuts, butternuts, dried 612 cal / 100 g
- Nuts, coconut meat, raw 354 cal / 100 g