Calories in Nuts, coconut cream, raw (liquid expressed from grated meat)
330calories per 100 g
50per 1 tbsp (15 g)
Nuts, coconut cream, raw (liquid expressed from grated meat) has 330 calories per 100 grams, with 3.6 g of protein, 6.7 g of carbs and 34.7 g of fat. 1 tbsp (15 g) has 50 calories. Most of its calories come from fat.
- Protein 4%
- Carbs 8%
- Fat 88%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 15 g | 50 | 0.5 g | 1 g | 5.2 g |
| 1 cup 240 g | 792 | 8.6 g | 16.1 g | 83.3 g |
| 100 g 100 g | 330 | 3.6 g | 6.7 g | 34.7 g |
| 1 oz 28.4 g | 94 | 1 g | 1.9 g | 9.8 g |
Daily value per 1 tbsp (15 g)
- 2% of calories
- 1% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (15 g): 50 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Nuts, pine nuts, dried 673 cal / 100 g
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- Nuts, butternuts, dried 612 cal / 100 g
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