Calories in Nuts, coconut meat, dried (desiccated), creamed
684calories per 100 g
194per 1 oz (28.4 g)
Nuts, coconut meat, dried (desiccated), creamed has 684 calories per 100 grams, with 5.3 g of protein, 21.5 g of carbs and 69.1 g of fat. 1 oz (28.4 g) has 194 calories. Most of its calories come from fat.
- Protein 3%
- Carbs 12%
- Fat 85%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 194 | 1.5 g | 6.1 g | 19.6 g |
| 100 g 100 g | 684 | 5.3 g | 21.5 g | 69.1 g |
Daily value per 1 oz (28.4 g)
- 10% of calories
- 3% of protein
- 2% of carbs
- 25% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 194 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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