Calories in Nuts, coconut meat, dried (desiccated), not sweetened
660calories per 100 g
187per 1 oz (28.4 g)
Nuts, coconut meat, dried (desiccated), not sweetened has 660 calories per 100 grams, with 6.9 g of protein, 23.7 g of carbs and 64.5 g of fat. 1 oz (28.4 g) has 187 calories. Most of its calories come from fat.
- Protein 4%
- Carbs 13%
- Fat 83%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 187 | 2 g | 6.7 g | 18.3 g |
| 100 g 100 g | 660 | 6.9 g | 23.7 g | 64.5 g |
Daily value per 1 oz (28.4 g)
- 9% of calories
- 4% of protein
- 2% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 187 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Nuts, almonds 579 cal / 100 g
- Nuts, walnuts, english 654 cal / 100 g
- Nuts, hazelnuts or filberts 628 cal / 100 g
- Nuts, pecans 691 cal / 100 g
- Nuts, pine nuts, dried 673 cal / 100 g
- Nuts, almonds, blanched 590 cal / 100 g
- Nuts, butternuts, dried 612 cal / 100 g
- Nuts, coconut meat, raw 354 cal / 100 g