Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
443calories per 100 g
341per 1 cup (77 g)
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 443 calories per 100 grams, with 3.4 g of protein, 40.9 g of carbs and 31.7 g of fat. 1 cup (77 g) has 341 calories. Most of its calories come from fat.
- Protein 3%
- Carbs 35%
- Fat 62%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 77 g | 341 | 2.6 g | 31.5 g | 24.4 g |
| 4 oz 114 g | 505 | 3.9 g | 46.6 g | 36.1 g |
| 100 g 100 g | 443 | 3.4 g | 40.9 g | 31.7 g |
| 1 oz 28.4 g | 126 | 1 g | 11.6 g | 9 g |
Daily value per 1 cup (77 g)
- 17% of calories
- 5% of protein
- 11% of carbs
- 31% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (77 g): 341 calories
- Brisk walking about 84 min
- Running (10 min/mile) about 32 min
- Cycling (12 to 14 mph) about 40 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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