Calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
456calories per 100 g
388per 1 cup (85 g)
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 456 calories per 100 grams, with 3.1 g of protein, 51.9 g of carbs and 28 g of fat. 1 cup (85 g) has 388 calories. Most of its calories come from fat.
- Protein 3%
- Carbs 44%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 85 g | 388 | 2.6 g | 44.1 g | 23.8 g |
| 1 oz 28.4 g | 130 | 0.9 g | 14.7 g | 8 g |
| 100 g 100 g | 456 | 3.1 g | 51.9 g | 28 g |
Daily value per 1 cup (85 g)
- 19% of calories
- 5% of protein
- 16% of carbs
- 31% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (85 g): 388 calories
- Brisk walking about 96 min
- Running (10 min/mile) about 36 min
- Cycling (12 to 14 mph) about 45 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Nuts, pine nuts, dried 673 cal / 100 g
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- Nuts, butternuts, dried 612 cal / 100 g
- Nuts, coconut meat, raw 354 cal / 100 g