Calories in Nuts, coconut meat, dried (desiccated), sweetened, shredded
501calories per 100 g
466per 1 cup, shredded (93 g)
Nuts, coconut meat, dried (desiccated), sweetened, shredded has 501 calories per 100 grams, with 2.9 g of protein, 47.7 g of carbs and 35.5 g of fat. 1 cup, shredded (93 g) has 466 calories. Most of its calories come from fat.
- Protein 2%
- Carbs 37%
- Fat 61%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, shredded 93 g | 466 | 2.7 g | 44.4 g | 33 g |
| 1 package (7 oz) 199 g | 997 | 5.8 g | 94.9 g | 70.6 g |
| 100 g 100 g | 501 | 2.9 g | 47.7 g | 35.5 g |
| 1 oz 28.4 g | 142 | 0.8 g | 13.5 g | 10.1 g |
Daily value per 1 cup, shredded (93 g)
- 23% of calories
- 5% of protein
- 16% of carbs
- 42% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, shredded (93 g): 466 calories
- Brisk walking about 115 min
- Running (10 min/mile) about 43 min
- Cycling (12 to 14 mph) about 54 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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