Calories in Nuts, coconut meat, dried (desiccated), toasted
592calories per 100 g
168per 1 oz (28.4 g)
Nuts, coconut meat, dried (desiccated), toasted has 592 calories per 100 grams, with 5.3 g of protein, 44.4 g of carbs and 47 g of fat. 1 oz (28.4 g) has 168 calories. Most of its calories come from fat.
- Protein 3%
- Carbs 29%
- Fat 68%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 168 | 1.5 g | 12.6 g | 13.3 g |
| 100 g 100 g | 592 | 5.3 g | 44.4 g | 47 g |
Daily value per 1 oz (28.4 g)
- 8% of calories
- 3% of protein
- 5% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 168 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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