Calories in Nuts, coconut water (liquid from coconuts)
19calories per 100 g
46per 1 cup (240 g)
Nuts, coconut water (liquid from coconuts) has 19 calories per 100 grams, with 0.7 g of protein, 3.7 g of carbs and 0.2 g of fat. 1 cup (240 g) has 46 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 76%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 240 g | 46 | 1.7 g | 8.9 g | 0.5 g |
| 1 tbsp 15 g | 3 | 0.1 g | 0.6 g | 0 g |
| 1 coconut 206 g | 39 | 1.4 g | 7.6 g | 0.4 g |
| 100 g 100 g | 19 | 0.7 g | 3.7 g | 0.2 g |
| 1 oz 28.4 g | 5 | 0.2 g | 1 g | 0.1 g |
Daily value per 1 cup (240 g)
- 2% of calories
- 3% of protein
- 3% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (240 g): 46 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Nuts, almonds 579 cal / 100 g
- Nuts, walnuts, english 654 cal / 100 g
- Nuts, hazelnuts or filberts 628 cal / 100 g
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- Nuts, pine nuts, dried 673 cal / 100 g
- Nuts, almonds, blanched 590 cal / 100 g
- Nuts, butternuts, dried 612 cal / 100 g
- Nuts, coconut meat, raw 354 cal / 100 g