Calories in Nuts, formulated, wheat-based, all flavors except macadamia, without salt
647calories per 100 g
184per 1 oz (28.4 g)
Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 647 calories per 100 grams, with 13.1 g of protein, 20.8 g of carbs and 62.3 g of fat. 1 oz (28.4 g) has 184 calories. Most of its calories come from fat.
- Protein 7%
- Carbs 12%
- Fat 81%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 184 | 3.7 g | 5.9 g | 17.7 g |
| 100 g 100 g | 647 | 13.1 g | 20.8 g | 62.3 g |
Daily value per 1 oz (28.4 g)
- 9% of calories
- 7% of protein
- 2% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 184 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Nuts, pine nuts, dried 673 cal / 100 g
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- Nuts, butternuts, dried 612 cal / 100 g
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