Calories in Nuts, formulated, wheat-based, unflavored, with salt added
622calories per 100 g
177per 1 oz (28.4 g)
Nuts, formulated, wheat-based, unflavored, with salt added has 622 calories per 100 grams, with 13.8 g of protein, 23.7 g of carbs and 57.7 g of fat. 1 oz (28.4 g) has 177 calories. Most of its calories come from fat.
- Protein 8%
- Carbs 14%
- Fat 78%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 177 | 3.9 g | 6.7 g | 16.4 g |
| 100 g 100 g | 622 | 13.8 g | 23.7 g | 57.7 g |
Daily value per 1 oz (28.4 g)
- 9% of calories
- 8% of protein
- 2% of carbs
- 21% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 177 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Nuts, almonds 579 cal / 100 g
- Nuts, walnuts, english 654 cal / 100 g
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- Nuts, pine nuts, dried 673 cal / 100 g
- Nuts, almonds, blanched 590 cal / 100 g
- Nuts, butternuts, dried 612 cal / 100 g
- Nuts, coconut meat, raw 354 cal / 100 g