Calories in Nuts, ginkgo nuts, canned
111calories per 100 g
172per 1 cup (78 kernels), 155 g
Nuts, ginkgo nuts, canned has 111 calories per 100 grams, with 2.3 g of protein, 22.1 g of carbs and 1.6 g of fat. 1 cup (78 kernels), 155 g has 172 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 79%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (78 kernels) 155 g | 172 | 3.6 g | 34.3 g | 2.5 g |
| 1 oz (14 kernels) 28.4 g | 32 | 0.7 g | 6.3 g | 0.5 g |
| 100 g 100 g | 111 | 2.3 g | 22.1 g | 1.6 g |
Daily value per 1 cup (78 kernels), 155 g
- 9% of calories
- 7% of protein
- 12% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (78 kernels), 155 g: 172 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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