Calories in Nuts, ginkgo nuts, raw
182calories per 100 g
52per 1 oz (28.4 g)
Nuts, ginkgo nuts, raw has 182 calories per 100 grams, with 4.3 g of protein, 37.6 g of carbs and 1.7 g of fat. 1 oz (28.4 g) has 52 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 82%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 52 | 1.2 g | 10.7 g | 0.5 g |
| 100 g 100 g | 182 | 4.3 g | 37.6 g | 1.7 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 2% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 52 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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