Calories in Nuts, macadamia nuts, raw
718calories per 100 g
962per 1 cup, whole or halves (134 g)
Nuts, macadamia nuts, raw has 718 calories per 100 grams, with 7.9 g of protein, 13.8 g of carbs and 75.8 g of fat. 1 cup, whole or halves (134 g) has 962 calories. Most of its calories come from fat.
- Protein 4%
- Carbs 7%
- Fat 89%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, whole or halves 134 g | 962 | 10.6 g | 18.5 g | 101.6 g |
| 1 oz (10-12 kernels) 28.4 g | 204 | 2.2 g | 3.9 g | 21.5 g |
| 100 g 100 g | 718 | 7.9 g | 13.8 g | 75.8 g |
Daily value per 1 cup, whole or halves (134 g)
- 48% of calories
- 21% of protein
- 7% of carbs
- 130% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, whole or halves (134 g): 962 calories
- Brisk walking about 238 min
- Running (10 min/mile) about 89 min
- Cycling (12 to 14 mph) about 112 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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