Calories in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
607calories per 100 g
172per 1 oz (28.4 g)
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 607 calories per 100 grams, with 17.9 g of protein, 25 g of carbs and 50 g of fat. 1 oz (28.4 g) has 172 calories. Most of its calories come from fat.
- Protein 12%
- Carbs 16%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 172 | 5.1 g | 7.1 g | 14.2 g |
| 100 g 100 g | 607 | 17.9 g | 25 g | 50 g |
Daily value per 1 oz (28.4 g)
- 9% of calories
- 10% of protein
- 3% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 172 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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