Calories in Nuts, pine nuts, pinyon, dried
629calories per 100 g
179per 1 oz (28.4 g)
Nuts, pine nuts, pinyon, dried has 629 calories per 100 grams, with 11.6 g of protein, 19.3 g of carbs and 61 g of fat. 1 oz (28.4 g) has 179 calories. Most of its calories come from fat.
- Protein 7%
- Carbs 11%
- Fat 82%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 179 | 3.3 g | 5.5 g | 17.3 g |
| 10 nuts 1 g | 6 | 0.1 g | 0.2 g | 0.6 g |
| 100 g 100 g | 629 | 11.6 g | 19.3 g | 61 g |
Daily value per 1 oz (28.4 g)
- 9% of calories
- 7% of protein
- 2% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 179 calories
- Brisk walking about 44 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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