Calories in Nuts, pistachio nuts, raw
560calories per 100 g
689per 1 cup (123 g)
Nuts, pistachio nuts, raw has 560 calories per 100 grams, with 20.2 g of protein, 27.2 g of carbs and 45.3 g of fat. 1 cup (123 g) has 689 calories. Most of its calories come from fat.
- Protein 14%
- Carbs 18%
- Fat 68%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 123 g | 689 | 24.8 g | 33.5 g | 55.7 g |
| 1 oz (49 kernels) 28.4 g | 159 | 5.7 g | 7.7 g | 12.9 g |
| 1 kernel 0.7 g | 4 | 0.1 g | 0.2 g | 0.3 g |
| 100 g 100 g | 560 | 20.2 g | 27.2 g | 45.3 g |
Daily value per 1 cup (123 g)
- 34% of calories
- 50% of protein
- 12% of carbs
- 71% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (123 g): 689 calories
- Brisk walking about 170 min
- Running (10 min/mile) about 64 min
- Cycling (12 to 14 mph) about 80 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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