Calories in Nuts, walnuts, dry roasted, with salt added
643calories per 100 g
180per 1 oz (28 g)
Nuts, walnuts, dry roasted, with salt added has 643 calories per 100 grams, with 14.3 g of protein, 17.9 g of carbs and 60.7 g of fat. 1 oz (28 g) has 180 calories. Most of its calories come from fat.
- Protein 8%
- Carbs 11%
- Fat 81%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28 g | 180 | 4 g | 5 g | 17 g |
| 100 g 100 g | 643 | 14.3 g | 17.9 g | 60.7 g |
Daily value per 1 oz (28 g)
- 9% of calories
- 8% of protein
- 2% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28 g): 180 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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