Calories in Parmesan cheese topping, fat free
370calories per 100 g
19per 1 tablespoon (5 g)
Parmesan cheese topping, fat free has 370 calories per 100 grams, with 40 g of protein, 40 g of carbs and 5 g of fat. 1 tablespoon (5 g) has 19 calories. Its calories come from a mix of protein and carbs.
- Protein 44%
- Carbs 44%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon 5 g | 19 | 2 g | 2 g | 0.3 g |
| 100 g 100 g | 370 | 40 g | 40 g | 5 g |
| 1 oz 28.4 g | 105 | 11.3 g | 11.3 g | 1.4 g |
Daily value per 1 tablespoon (5 g)
- 1% of calories
- 4% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tablespoon (5 g): 19 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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