Calories in Peanut butter, reduced sodium
590calories per 100 g
94per 1 tbsp (16 g)
Peanut butter, reduced sodium has 590 calories per 100 grams, with 24 g of protein, 21.8 g of carbs and 49.9 g of fat. 1 tbsp (16 g) has 94 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 14%
- Fat 71%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 16 g | 94 | 3.8 g | 3.5 g | 8 g |
| 100 g 100 g | 590 | 24 g | 21.8 g | 49.9 g |
| 1 oz 28.4 g | 167 | 6.8 g | 6.2 g | 14.1 g |
Daily value per 1 tbsp (16 g)
- 5% of calories
- 8% of protein
- 1% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (16 g): 94 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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